Therapy, Mentoring & Meditation

Listen Up and Listen In…

Listen Up Therapy offers expert therapy and mentoring services designed for people who work and socialise in and out of creative industries. Whether you're actively working in the industry, involved behind the scenes, or part of the wider creative community socially, we provide a safe and supportive space to explore personal challenges and find clarity. Our services are rooted in a deep understanding of the emotional, psychological, and lifestyle pressures unique to artistic and creative environments. Founded by professionals with first-hand experience in music, performance, and creative careers, Matthew and Belinda offer unique insight into the realities of creative work and the impact it can have on mental health and well-being.

Combining expertise in therapy, mentoring, business coaching, meditation, and music, Listen Up Therapy offers in person and online services to help you manage and move through life’s challenges. Whether you’re struggling with creative blocks, insomnia, depression, anxiety, imposter syndrome, self-doubt, life transitions, addiction, low self-esteem, identity crises, work-related stress, trauma, grief, or relationship difficulties, we’re here to support you. Our expert team is committed to helping you build the tools and awareness needed for resilience, clarity, and personal growth.

We offer free consultation calls to help you find the right support before you commit. Our team of experienced therapists and mentors brings professionalism, compassion, and real-life understanding to every session. With a strong foundation in mental health, personal development, and the creative arts, we tailor our services to meet your unique needs. Whether you’re seeking therapy, mentoring, or coaching, Listen Up Therapy is here to walk with you—in your process, your growth and your creative life.