Therapy, Mentoring & Meditation
We have an amazing team of therapists and mentors ready to support you…
Listen Up and Listen In…
Listen Up Therapy offers therapy and mentoring services, both of which provide a safe space to work through issues and feel supported. Our services are designed for people who work in music, media, entertainment or have been heavily involved in these scenes socially. We feel it’s important to work with people who we feel ‘get us’.
Coming from creative and performing backgrounds, our founders Matthew and Belinda truly understand some of the unique challenges that come from working in these industries.
Bringing together a wealth of experience in therapy, mentoring, business coaching, meditation and music. We have collaborated to offer you a range of online services that will give you the tools to navigate the challenges of life. Whether you’re facing creative blocks, insomnia, depression, anxiety, imposter syndrome, insecurities, life changes, addiction, self-esteem, identity crisis, work-related stress, trauma and grief, and problematic relationships; we’re here to support you.
We offer free consultation calls, and have a team of amazing therapists and mentors with a wide range of experience to support you. We bring extensive experience and professionalism to each unique individual to support your needs and concerns.
Areas Of Practice
Therapy
Listen Up…our psychotherapeutic practitioners offer invaluable experience and knowledge, to give you options from short-term, long-term, one-to-one, group, and low-cost counselling sessions. We have a team of fantastic counsellors to cater for your needs.
Meditation
Listen In…we believe to get the most out of your daily life, and to enhance your awareness in therapy, these meditation teachings are invaluable. We offer one-to-one online courses, group sessions, and private bespoke courses tailored for you.
Mentoring
We offer a range of Mentoring from Business & Leadership support to Personal Growth Mentoring. Mentoring combines deep dive into mindset and emotional blocks whilst also supporting you towards your goals through extra tools, wisdom and advice.
Get in Touch
Please feel free to ask us questions, and let us know if you would like to book sessions with us. For all enquiries please contact us here, and we will respond to you as soon as possible.
“Listening is an attitude of the heart, a genuine desire to be with another which both attracts and heals.”
- L. J. Isham