Listen Up Therapy Sessions
We offer short term and long term online counselling…
Short-term counselling is offered over a period of 6 -12 weeks. Long term counselling is offered over a period of 12 weeks or more
Sessions are weekly, and last fifty minutes.
Online counselling is via Zoom
Telephone counselling
We offer low-cost counselling subject to availability with our psychotherapists and counsellors.
If you need to reschedule a session at short notice, we have limited flexibility but would try to offer you an alternative time; however this may not be possible.
What We do…
Therapy
As qualified psychotherapeutic counsellors we are offering you counselling sessions, encouraging awareness, and facilitating change, using psychotherapeutic tools from our individual modalities, drawing on our rich personal life experiences and previous work with clients. Our counsellors have their own individual styles of working relationally with you to help you grow and become more self-aware.
Group sessions
In 2021 we will be launching group sessions, bringing together the experience of Listen Up and Listen In, with therapy and meditation based practices, facilitating a group of people who have similar experiences to help you see that what you are going through is universal and that you are not alone, and sharing strength, which can help boost self esteem and confidence.
Online Counselling
We are offering one to one online counselling via video call usually using Zoom, which is a professional securely encrypted video conferencing system. All of our psychotherapeutic counsellors are familiar and experienced with working in this format. We can offer telephone counselling sessions if you do not have access to the internet, or have any connection issues.