Expert Therapists and Mentors Supporting You

At Listen Up Therapy, our team of expert therapists and mentors provides a safe, supportive space to help you work through personal and professional challenges. . Our services are specially designed for those in and around the creative industries—including musicians, performers, media professionals, freelancers, and creatives navigating unsociable hours, irregular routines, and the unique pressures of high-intensity, emotionally demanding careers.

We specialise in three key areas:

1. Professional Psychotherapeutic Therapy – Expert therapy for mental health, stress, anxiety, and personal growth.

2. Mentoring & Coaching – A combination of life coaching, therapeutic approaches, and mindfulness to help you overcome challenges and reach your goals.

3. Meditation & Mindfulness Resources – Practical tools to enhance well-being, reduce stress, and improve focus.

Each practice is distinct yet complementary. Meditation is not therapy, and therapy is not meditation, but they can work together to support self-development. You decide what’s right for you.

Therapy, Mentoring and Meditation have been a powerful combination for us, and we want to share this with others. These practices are invaluable for all areas of self-development and provide tools for your growth, working through life’s challenges.

Our Mission

• Deliver high-quality therapy and mentoring with an understanding of the unique struggles faced by creative professionals and those connected to the creative industries

• Provide an extensive library of meditation and mindfulness resources to support mental health

• Increase awareness of the powerful combination of therapy and meditation

Our Vision

• Redefining mental health support for those working in or connected to the creative industries

• Promoting awareness and collaboration to address mental health challenges in music, media, and entertainment

• Continuing research and innovation to provide effective therapy and mindfulness solutions