A team of Expert Therapists and Mentors For You

We are a team of expert therapists and mentors. Listen Up Therapy provides a safe space to give you an outlet to voice and work through issues in your life and feel supported. It is designed for people who work in music, media, entertainment and beyond, and often work unsocial or irregular hours.

Listen Up Therapy focuses on three main areas:

1 - Professional psychotherapeutic counselling services

2 - Mentoring which is a combination of life coaching, therapeutic approaches and mindfulness.

3 - Meditation and mindfulness resources

Our practices are separate, and can be very complimentary. Meditation is not therapy, and therapy is not meditation. We offer these services to run parallel, or individually. You, the client, decide what is right for you.

Therapy, Mentoring and Meditation have been a powerful combination for us and we want to share this with others. These practices are invaluable for all areas of self-development and provide tools for your growth, working through life’s challenges.

OUR MISSION

• To provide high quality therapeutic practices, sharing a deep understanding of the unique issues faced by people in the creative industries.

• Offer a library of meditation and mindfulness techniques and continue to share how supportive these techniques are in mental health and wellness

• Bring awareness to the powerful combination of therapy and meditation when they are used in tandem

OUR VISION

• To help redefine the landscape for mental health wellness and support in the creative industries

• To increase awareness of mental health issues and through our offerings, and collaborations with those in the industries we support

• Continue to research and learn ways that therapy and meditation can support those in the creative industries