PERSONAL GROWTH MENTORING
combines trauma informed psychology, with meditation and goal oriented work.
If you know you need some help and are feeling stuck, but not sure if therapy or coaching is right for you, then consider Personal Growth Mentoring which is a combination of therapy, coaching and mindfulness. In sessions you can move through blocks through trauma informed methods and also be given tools, support and accountability to work on your life goals.
Personal Growth Mentoring is about supporting you through the ups and downs of life. It’s a hybrid offering which does have therapeutic aspects, but unlike traditional therapy it also includes tools and advice to help you work towards your goals and uncover potential blocks that are holding you back. It’s about helping yourself in a different way, especially when it comes to wounding and triggers. It not only helps you to process the past, but develop the mindset and skills to move into your future dreams. In this essence mentoring flows with where you are in your life right now.
Personal Growth Mentoring works with you having a specific intention to work through, but it might not be something that is a box ticking goal. For example wanting to move through creative blocks, understand certain behaviours that are holding you back (addictions, shying away, being overly critical of yourself), as opposed to doing ‘x’ number of actions by ‘y’ date.
Maybe you’re struggling with a certain aspect of life that you feel it’s time to understand the root cause of, but also wanting support in cultivating a supportive lifestyle and some practical tools to help get you back on track.
Through our initial meeting we can explore the challenges you might be facing, whether they be certain patterns or navigating a current life situation; and explore appropriate strategies, tools and solutions. These sessions are not just sharing life changing tools, but about holding a safe space, asking the right questions and providing encouragement for you to have your own ‘aha’ moments that inspire real change.
Personal Growth Mentoring is about working through any blind spots and wounded parts of our human self, whilst also working to remember our individuality and authentic essence which is our strongest guiding force in life that drives us towards our dreams and goals.
Belinda, your mentor, is trained in Compassionate Inquiry which is a trauma-informed psychotherapeutic approach, she’s a 500HR Meditation Teacher, has studied Spiritual Psychology and is trained in Nutritional Therapy, Subconscious Reprogramming and Astrology (to view the details of the life stages your traversing).
What past clients have gained from their sessions:
Getting beyond the layers of the mind, and overthinking
Understanding our “Super Ego” voice and not letting it control us - ie our Inner Critic, or Self Doubter…
Getting to root cause of subconscious patterns running their life.
Sobriety Support - unwinding unhealthy substance use, seeing the root cause and learning new coping strategies.
Remembering how to listen to the body, the emotions and trust the inner compass.
Delving deep into self limiting beliefs at working at the core to challenge them
Feeling more confident and empowered by developing self agency
Working with triggers and emotional processing from a place of deep understanding
Reducing anxiety and adrenal fatigue
Developing a bespoke breath work, meditation or spiritual practice to suit the individual and their beliefs
Address Spiritual Bypassing and using spiritual practices in a supportive way rather than escapism.
Cultivating sense of self and direction, especially around the ages between 30-50 when we naturally go through a lot of life change.
If you’re interested in how mentoring and want to know more and make sure it’s the right fit for you, make an enquiry below.
Testimonials
Amazing experience! (google review)
Working with Belinda has brought much clarity to each aspect of my life (personal, spiritual, family, career, music, and more!)
We focused on meditation and identifying the root cause of each inherited/acquired habit that needed improvement. From there we developed personalized plans to work through each area of focus. It was a success!
As someone who has worked in the music scene for over a decade, I connected more with the Listen Up team vs other therapists and mental health professionals. Their familiarity with the music scene and the challenges it presents made the learning experience more relatable and easier to apply to real life situations.
I highly recommend working with Listen Up if you are seeking change in your life, looking to gain new perspectives, and ready to align your current journey with the path that is best destined for you! 🤟
Dylan, NYC
Positive lasting impact.
Having toyed with the Idea of therapy for some years, having realised my substance abuse was starting to cause problems in my life, I reached out to Listen Up for guidance and soon after enrolling in a six week course with Belinda. The sessions were far from what stereotypes I had imagined and I instantly felt at ease after our first session. Belinda's humble and professional approach over the six weeks helped me to understand thought processes and personal behaviours that I struggled to acknowledge on my own and overall has made a positive lasting impact on my life.
Sam, London
Working with Belinda is a delight.
She brings so much positivity to every session. Her mentoring has helped me immensely and I have seen considerable and substantial steps forward in meeting my goals, both short term and long term. But you know more than that, and far more importantly actually, is that Belinda patiently and attentively listens to me in a non-judgemental way, I know this as she has then gone on to created for me some bespoke meditations which are such an incredible delight, they prove to me in one thousand ways that Belinda totally gets me, she understands my journey and is here to help me in a very profound way."
Ross, Brighton
Nadia, DJ/Music Producer & Nutritionist
“Working with Belinda has been amazing. Her warmth is infectious, and her wisdom invaluable. Each session was a chance to go deep, be vulnerable and get curious. I now journal and meditate daily, which is really helping me tune in to my inner voice.”
Stephanie, Artist Illustrator
“Working with Belinda literally blew my mind. For the first time in my adult life, I was able to truly ground myself without judgment, guilt or fear. Thank you for helping me reconnect with my inner space and potential!”
Caz, Film Maker/ Documentary Producer
“Working with Belinda, I felt so incredibly seen, heard, and understood. She was able to guide me through an extremely profound meditation exercises that enabled me to feel a deeper connection with myself. Together we were able to identify what I was seeking in my meditation and fill a hole that was missing from my previous mediation experiences.”
If you think Listen In Mentoring is exactly what you’re needing right now, you can book a free chat with Belinda below to ask any questions and tune into making sure this is the right fit for you.
“If the path before you is clear, you’re probably on somebody else’s.”
