PERSONAL GROWTH MENTORING
A unique blend of trauma informed psychology, meditation and goal oriented coark.
If you're feeling stuck and unsure whether therapy or coaching is the right fit, Personal Growth Mentoring offers a powerful hybrid approach that combines:
Therapeutic techniques to process emotional blocks
Mindfulness and meditation for clarity and self-awareness
Goal-oriented strategies for personal and professional growth
In these one-on-one mentoring sessions, you’ll move through mental and emotional blocks using trauma-informed methods, while receiving practical tools, support, and accountability to help you work towards your goals..
What is Personal Growth Mentoring?
Unlike traditional therapy, Personal Growth Mentoring blends deep inner work with actionable strategies. It’s designed to help you:
Understand subconscious patterns and behaviours holding you back (e.g., addiction, self-criticism, avoidance)
Move past creative blocks and unlock inspiration
Navigate life transitions with clarity and confidence
Develop a mindset for success, self-agency, and personal empowerment
Cultivate emotional resilience and reduce anxiety
This isn’t about rigid box-ticking goals—it’s about self-discovery, healing, and progress at your own pace.
What You’ll Gain From Personal Growth Mentoring
Break free from overthinking and mental overwhelm
Understand and silence your inner critic (Super Ego)
Uncover and heal subconscious patterns driving your actions
Receive sobriety support and learn healthy coping strategies
Reconnect with your body, emotions, and intuition
Challenge self-limiting beliefs at their core
Work through emotional triggers with greater understanding
Reduce anxiety and adrenal fatigue
Develop a personalized breathwork, meditation, or spiritual practice
Use spiritual tools for growth, not escapism (avoid spiritual bypassing)
Find purpose and direction, especially during key life transitions (ages 30–50)
Belinda, your mentor, is a Compassionate Inquiry-trained mentor, a 500HR Meditation Teacher, and has extensive training in:
· Spiritual Psychology
· Trauma-Informed Coaching
· Nutritional Therapy
· Subconscious Reprogramming
· Astrology for Life Stages & Transitions
With a deep understanding of human psychology, mindfulness, and emotional well-being, Belinda creates a safe space for transformation, helping you overcome obstacles and step into your full potential.
What past clients have gained from their sessions:
Getting beyond the layers of the mind, and overthinking
Understanding our “Super Ego” voice and not letting it control us - ie our Inner Critic, or Self Doubter…
Getting to root cause of subconscious patterns running their life.
Sobriety Support - unwinding unhealthy substance use, seeing the root cause and learning new coping strategies.
Remembering how to listen to the body, the emotions and trust the inner compass.
Delving deep into self limiting beliefs at working at the core to challenge them
Feeling more confident and empowered by developing self agency
Working with triggers and emotional processing from a place of deep understanding
Reducing anxiety and adrenal fatigue
Developing a bespoke breath work, meditation or spiritual practice to suit the individual and their beliefs
Address Spiritual Bypassing and using spiritual practices in a supportive way rather than escapism.
Cultivating sense of self and direction, especially around the ages between 30-50 when we naturally go through a lot of life change.
Ready to Begin Your Journey?
If you’re curious about Personal Growth Mentoring and want to see if it’s the right fit for you, reach out below to make an enquiry.
Testimonials
Amazing experience! (google review)
Working with Belinda has brought much clarity to each aspect of my life (personal, spiritual, family, career, music, and more!)
We focused on meditation and identifying the root cause of each inherited/acquired habit that needed improvement. From there we developed personalized plans to work through each area of focus. It was a success!
As someone who has worked in the music scene for over a decade, I connected more with the Listen Up team vs other therapists and mental health professionals. Their familiarity with the music scene and the challenges it presents made the learning experience more relatable and easier to apply to real life situations.
I highly recommend working with Listen Up if you are seeking change in your life, looking to gain new perspectives, and ready to align your current journey with the path that is best destined for you! 🤟
Dylan, NYC
Positive lasting impact.
Having toyed with the Idea of therapy for some years, having realised my substance abuse was starting to cause problems in my life, I reached out to Listen Up for guidance and soon after enrolling in a six week course with Belinda. The sessions were far from what stereotypes I had imagined and I instantly felt at ease after our first session. Belinda's humble and professional approach over the six weeks helped me to understand thought processes and personal behaviours that I struggled to acknowledge on my own and overall has made a positive lasting impact on my life.
Sam, London
Working with Belinda is a delight.
She brings so much positivity to every session. Her mentoring has helped me immensely and I have seen considerable and substantial steps forward in meeting my goals, both short term and long term. But you know more than that, and far more importantly actually, is that Belinda patiently and attentively listens to me in a non-judgemental way, I know this as she has then gone on to created for me some bespoke meditations which are such an incredible delight, they prove to me in one thousand ways that Belinda totally gets me, she understands my journey and is here to help me in a very profound way."
Ross, Brighton
Nadia, DJ/Music Producer & Nutritionist
“Working with Belinda has been amazing. Her warmth is infectious, and her wisdom invaluable. Each session was a chance to go deep, be vulnerable and get curious. I now journal and meditate daily, which is really helping me tune in to my inner voice.”
Stephanie, Artist Illustrator
“Working with Belinda literally blew my mind. For the first time in my adult life, I was able to truly ground myself without judgment, guilt or fear. Thank you for helping me reconnect with my inner space and potential!”
Caz, Film Maker/ Documentary Producer
“Working with Belinda, I felt so incredibly seen, heard, and understood. She was able to guide me through an extremely profound meditation exercises that enabled me to feel a deeper connection with myself. Together we were able to identify what I was seeking in my meditation and fill a hole that was missing from my previous mediation experiences.”
If you think Listen In Mentoring is exactly what you’re needing right now, you can book a free chat with Belinda below to ask any questions and tune into making sure this is the right fit for you.
“If the path before you is clear, you’re probably on somebody else’s.”
