Uloma Hafstad

My name is Uloma Hafstad. I am a psychotherapeutic counsellor. I work integratively, which means I bring together all the different aspects of my training and experience in order to offer you a tailored and specific experience.

You may feel it is difficult to express or pinpoint what is the cause of your unhappiness. However, if you feel ready to reach for support, just being able to talk confidentially and safely with a trained counsellor can be of great relief.

I have extensive experience of working with clients who suffer from relational trauma and the impact of adverse childhood experiences.

As you undertake a healing journey, our sessions would give us an opportunity

to think about how you have come to ‘story’ your life. We may uncover

narratives and coping strategies that have become unhelpful.

Through the therapeutic dialogue I would companion you to discover new

ways for you to show up in life; transformative ways for you to relate to

yourself and others.

I am highly skilled in listening. I will accept you as you are.

Experience & Specialisations

• relationship difficulties

• ongoing and past trauma and abuse

• anxiety states

• depression

• grief- related to all types of loss

• bereavement

• difficult life transitions

• low self-esteem

• shyness and loneliness

• maternal mental illness

• the impact of chronic illness

• self-sabotage

• stuckness