Learn how to stay focused and creative while making music with mindfulness practices. Discover the benefits of mindfulness for musicians, practical tips for incorporating mindfulness into your work, and mindful music-making exercises. Try our "Listen In Meditation Course” for creatives for additional resources and support. Reduce stress and anxiety, increase focus, and tap into your creativity with mindfulness in music making.

Listen Up Therapy is really proud to be a part of this project and ongoing research Posted @withregram • @mr_arigami #Sound and #mood have always gone together. Modern scientific #research is helping us understand why.